Dreams are wonderful. They motivate people to accomplish things they never considered before. A person can stay on course if they continue to chase a goal. People with attention deficit hyperactivity disorder (ADHD) often tend to get into new hobbies or activities for a while and then drop them. This is known as hyperfocus. Ever ...

The holidays are busy for everyone. It’s a flurry of presents, loved ones, and memories. Honestly, after all the celebrations, I’m lost on how to move forward every year. Goal setting is helpful, but routines are difficult to keep. The first few weeks are good, and then life has other plans. Here are a few ...

Habits and routines help avoid the urge to scroll on social media. Half my day consists of scrolling through TikTok and Instagram because I can’t decide what task needs my attention next. A therapist suggested I create habits. First, figure out what activities will help you live the best life. Getting stronger would improve mobility ...

New Year’s Resolutions New Year’s Resolutions are more like goals for me. I start them and keep up with them. The difference for me is if I forget to do it every day, I will keep continuing with my goal. An example is that I set a goal to write 500 words a day of ...

Reflection and Goals For Next Year The year is almost over. Christmas is right around the corner. 2023 is going to be a good year. The goal is to travel more, and that’s exciting. My best friend is turning 30, so we’re going to Paris and a few other European cities. I’ve never been out ...

Everyone has a week where things didn’t exactly go as planned. This can be extremely frustrating for any number of reasons. Last week, I planned to finish a book that I was given to beta read, and I couldn’t touch it at all because I was so tired. This week I’m making good progress, and ...

When you were a kid, what did you want to be when you grew up? Did you achieve it? As a kid, I wanted to be a veterinarian because I loved animals. Unfortunately, I saw how much math and chemistry it would require. I saw how long school would take and how competitive it is. ...

Those were the days when neighbors took pride in knowing each other by first and last names Kids, pets included. O, those were the days… Those were the days when neighbors exchanged tomatoes, potatoes, and onions Milk included. O, those were the days… Those were the days when neighbors drove their cars, trucks, and trolleys ...

We were young, still in our cocoons when we first met. Flora morphed into a beautiful butterfly, sooner than me. Her wings—the colors of fire, lit the sky. Her flutter stirred many, to reach and pocket her. But free minded, she held her own, unwilling to be caught.   With a grand vision to travel ...

I cannot wait to fly and touch the sky Above the clouds, beside the Sun and Moon Where Stars stand straight in line and wave their “Hi!” Where Plough and Crux appear to watch me swoon   Where Birds adapt to fly beneath the sea Where Green Sea Turtle races Octopus Where Sally Lightfoot Crab ...