There are Gen Z’ers who live without a smartphone by choice. Shocked? I listened to a podcast on the effects of social media and doom scrolling, a topic that fascinates me for several reasons. Being attached to our phones is so normalized that we don’t notice the abnormalities and negative patterns of this behavior. No ...

Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many have never heard of touch starvation, also known as touch deprivation. This condition can occur in anyone because touch starvation happens when you don’t get as much physical touch as you ...

Have you ever wondered how you got to this point in your life? What events or decisions brought me here? I sure have, more times than I care to admit. No matter how hard I tried, nothing seemed to change. Learning to change the thought process is the first significant step. We all want to ...

New chapters in life are both exciting and terrifying. My best friend and I are currently house hunting. I’m thrilled to be getting a house where I don’t have to worry about a lease renewal, and my roommate and I can remodel the house to fit our needs. The next place I move will be ...

Sleep is a vital tool to ensure the human body is functioning properly. Everyone needs sleep, and quality sleep is essential for your health. Having enough sleep will help you be productive, full of energy and will help you keep your emotions in check. So many people are busy and do not get the amount ...